Welcome back to another workout session with Leslie Lowe! Today, I'm gonna dig into my Barre Instructor bag and show you some quick, easy isometric movements that you can do wherever you are. While we ...
We’ve all been there: holding at the bottom of a squat or plank, feeling your legs start to quiver like crazy. Congrats—you’ve experienced the burn of an isometric hold. These strength-boosting pauses ...
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