According to the Mayo Clinic, hypertension occurs when the pressure of blood flowing through the arteries remains ...

The study, which was published in the journal eClinicalMedicine, found that making small changes to three areas of your ...

Here are 10 simple lifestyle changes after 40 to boost heart health, lower cholesterol, control blood pressure, and naturally ...

Think your genes have the ultimate say in sealing your fate? Think again. While inherited factors can elevate your risk for conditions like type 2 diabetes, heart disease, or dementia, advanced ...

Impact of Minor Adjustments on Lifespan Recent research indicates that even small enhancements in physical activity, such as ...

Those at risk of type 2 diabetes may be able to prevent heart problems later. A new study published in The Lancet Diabetes & Endocrinology discovered that lowering the blood sugar of those with ...

Small lifestyle changes that quietly improved these celebrities’ health Dramatic health transformations grab headlines, but ...

About half of dementia cases are potentially preventable – even if it runs in your family. In this episode, host Cristina Quinn talks with Laura Baker of the U.S. POINTER study and Monica Parker about ...

It is a normal and important process that allows your body to heal but chronic imflammation can increase your risk of chronic diseases. Check out five lifestyle hacks to lower inflammation.

It isn’t just wrinkles or gray hair that make us look old. Medical experts reveal that what you do each day can add or subtract years to your life from the inside out.

A menopause coach has shared three simple lifestyle changes that could help with weight loss in 2026 - and it all starts with ...

Danielle Broadway, 30, has lost 90lbs in 14 months after committing to small, sustainable changes with the help of the Simple ...