I'm a fan of home workouts, and there are very few exercises I've not tried, so you shouldn't take it lightly when I say that leg raises are among my favourite plank alternatives. Good core strength ...

Discover Yasmin Karachiwala’s 10-minute Pilates routine with five simple moves that relieve stress, improve posture, and ...

These Pilates moves seem easy but deeply engage your abs. Discover five core exercises that build strength, stability, and ...

While you’re rolling, you’re giving your spine a gentle massage during this exercise. This can help increase the flexibility ...

Pilates is a go-to exercise style for anyone seeking better mobility and flexibility. It relies on slow, purposeful movements ...

On Wednesday, celebrity fitness trainer Yasmin Karachiwala dropped a quick and powerful series on Instagram. She showed a five-exercise Pilates flow for people who do not have much time to work out.

One Pilates move works deep abs without crunches or sweat. Learn why The Hundred is the go-to for trainers aiming for real ...

Sit with legs extended, feet flexed, and arms stretched out in a T-shape. Rotate your torso from the waist, exhaling twice ...

As the summer holidays come to an end, it’s the perfect time to refresh your look — and that includes your teeth.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Despite being a low-impact workout modality that's been around for years, Pilates seems to be hotter than ...

Does Pilates offer any benefits? It is a low-impact, in contrast to the intense, vein-bulging strength training or stamina-demanding nature of cardio exercises. Where does Pilates stand in terms of ...