Believe it or not, your ability to stand up from a seated position on the floor may say a lot about your fitness level and overall health. This sit to stand fitness test is a simple (but not easy!) ...

If you want a straightforward way to monitor your body's aging process, there's one move that delivers instant feedback: the sit-to-stand test. This simple movement taps into your balance, ...

Can this 30-second challenge predict how long you’ll live? The 30-second sit-to-stand test has gained popularity for its gimmicky promise of predicting how long you'll live, Hone Health reports. While ...

Trainer Dan Go recently shared five at-home fitness tests that can indicate your risk of mortality. They require minimal ...

It happens to all of us, and usually far sooner than we expect: You suddenly find that every time you get in or out of a chair, there's a veritable chorus of sounds from both your joints and your own ...

There are many ways to tell if people are healthy. Some indicators of good health are so simplistic that you may never have heard of them. One of the simplest tests of health I know of is referred to ...

Being able to be mobile is a crucial aspect of personal independence. This is why it is important to make sure that the world is accessible to all. For many of us, it’s but a matter of time before our ...

Those morning stretches and at-home pilates might not be enough as one doctor shared an exercise that could determine your lifespan. NBC News medical contributor Dr. Natalie Azar shared with the TODAY ...