The skeleton allows movement, provides support and protection for vital organs and makes blood cells. Skeletal muscles move the bones in the body. The skeletal system is made from bones and joints.

How many bones are in the human body? Your skeleton is with you all the time, providing you structure and protection. But what do you actually know about your bones? There's something sitting inside ...

For decades, the conversation around bone health has been dominated by calcium and Vitamin D, often leaving dietary protein in the shadows. However, as an exercise scientist and lifestyle coach, I’ve ...

As a human performance specialist in the U.S., I often see people obsess over calcium while neglecting the very foundation of their skeletal system. Most are shocked to learn that protein makes up ...

In this digital world, people are glued to their electronic devices like mobile phones, tablets, and laptops for prolonged hours. This technological advancement comes with its own set of challenges ...