A study identified five sleep types that could be linked to mental well-being, bedtime habits and brain activity. The ...
A study published in 2023 found that using sleeping pills to get some shut-eye could reduce the buildup of toxic clumps of ...
High stress sleep positions create] excess tension or pressure on key parts of the body—such as the neck, shoulders, lower ...
Night terrors are characterized by bouts of screaming, thrashing and panicking in one's sleep. They can be caused by lack of sleep stress, or PTSD.
Many people take melatonin when they get in bed — but you should actually take it up to two hours beforehand for it to work.
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