Good, restorative sleep is crucial to performing and feeling your best. Yet many of us struggle to find a good night's rest. Sleeping drinks are a great, natural alternative that can help you relax in ...

I tested Neom's Perfect Night's Sleep range, made with essential oils and finally slept all the way through the night. It's changed my sleep ritual for good ...

Melatonin affects the sleep-wake cycle and is often better for sleep quality than magnesium. Magnesium may help you relax and fall asleep due to its effects on neurotransmitters and muscle relaxation.

During stressful times, sleep is often the first thing sacrificed. So if you’re looking for a little help falling (and staying) asleep, there’s Relax Melodies, an app that covers all bases when it ...

According to the National Library of Medicine, ASMR is a newly coined abbreviation for "Autonomous Sensory Meridian Response." Colloquially, ASMR is also known as “brain tingles." It is used to ...

Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative ...

The practice calls for dimming the lights to shower just before bedtime. Some research suggests it may be helpful.

People across social media claim that dark showering can help reduce stress and aid in sleep. Some experts agree. Learn more ...

Plus, how to get enough of the mineral.

Sleep experts say that dark showering could promote sleep. But people with certain medical concerns might be better off ...

A hot drink can warm you up on a cold day, and tea, in particular, can help soothe a number of ailments. While caffeinated teas can have stimulating benefits, many herbal teas have the opposite effect ...

A million things could make you feel tired 24/7, but this underdiagnosed condition could be to blame.