I’m a personal trainer for seniors — I give my clients these 5 low-impact moves to strengthen their legs

I’m a personal trainer for seniors — I give my clients these 5 low-impact moves to strengthen their legs ...

This 10-Minute Workout Builds Strength After 55

Use this 10-minute workout to build strength, protect muscle, and stay independent after 55, no marathon gym sessions needed.
NPR

Exercise is important for older people. Some seniors share their exercise habits

A new CDC report finds that more than 85% of U.S. adults 65 and older are not getting enough exercise. All adults should get moderate aerobic activity and weight or resistance training every week. In ...