Start by standing in front of the mirror, taking a deep breath, and smiling at yourself. This simple act can uplift your mood instantly. Follow it up with gentle stretches focusing on your arms, ...

A video of Helene Miller, a 93-year-old woman in South Dakota, went viral this week because of her over-the-top joy and happiness while working out. My mom trains this 93-year-old, and it’s the cutest ...

“You’re only one workout away from a good mood.” That may sound like a T-shirt slogan, but a new study confirms what we have long suspected: Regular physical activity is a great way to reduce the risk ...