When it comes to nourishing our skin, the options can feel endless. Among the superfoods that have recently caught our attention are aliv seeds (also known as garden cress seeds) and chia seeds. Both ...

Beer spas around the country are offering beer baths in which spa-goers can soak in hops and barley, which may have skin benefits. Don’t worry, be hoppy. A growing number of spas in the US and around ...

Raisins are small, sweet treats that pack a lot of nutrients and can really do wonders for your health. When you soak them in water overnight, they become even more beneficial. Many people use soaked ...

What happens if you drink jeera water on an empty stomach every morning? Discover the surprising benefits for weight loss, ...

Almonds are full of protein and fibre, and when they're soaked, they become easier to digest. They will keep you full for long hours, and you will avoid reaching out for junk food between meals, and ...

Medics warn, those who love sunbathing are at a higher risk of getting skin cancer than those who do not. Sunbathing, a familiar relaxation activity synonymous with holidaymakers, exposes the skin to ...