Medically reviewed by Melissa Nieves, LND Key Takeaways Bread, rolls, pancakes, and waffles are high in sodium and should be eaten occasionally.Deli meats like ham, bacon, and salami contain high ...

Sodium is an essential mineral that’s beneficial when enjoyed in moderation. Opt for high-sodium foods that are nutrient-dense and minimally processed, like nuts, olives, fermented foods and canned ...

Sign up for CNN’s Eat, But Better: Mediterranean Style. Our eight-part guide shows you a delicious expert-backed eating lifestyle that will boost your health for ...

Cutting back on your salt intake is often easier said than done. Even when you’ve ditched the saltshaker, sodium can still sneak into your diet in a variety of ways, from canned foods to deli meats ...

In a recent study published in the journal Advances in Nutrition, researchers in the United States explored the challenges and strategies facing the food service industry in reducing sodium content.

SALT HAS BECOME A CONSTANT in the American diet. It's in just about every prepared food item in today's supermarket; from frozen dinners to canned soup, salt is the food industry's preservative and ...

In a recent review article published in Nutrients, researchers explored the dual role of sodium in water balance regulation and food formulation, noting its significant association with mortality due ...

Try using citrus juice, vinegar, yogurt, or high-acid ingredients to add flavor to foods if you want to reduce your salt or sodium intake. Share on Pinterest chabybucko/Getty Images Lowering your salt ...

KANSAS CITY — Finding alternative ingredients for salt when reducing sodium means more than just maintaining taste. “Salt performs many functional roles in food applications,” said Jordan Timm, R&D ...

Pura Vida Miami, a hot new NYC “health and wellness” chain that bills itself as a wholesome alternative to fast food, offers several staples with sodium and fat amounts that are making a mockery of ...