**I urgently need some advice. My son Michael has knocked out three teeth riding his bike and I need to swap his diet to some softer foods. My problem is that the softer the food is, the worse it ...
Medically reviewed by Chika Anekwe, MD Knowing what to eat when you feel sick can be difficult, especially if you are tired, ...
Medically reviewed by Maggie Moon, MS, RD Key Takeaways A bland diet includes refined grains, soft vegetables and fruits, and low-fat dairy. Avoid spicy, fermented, fatty, or tough foods. Eating more ...