Medically reviewed by Amy Kwan, PT Key Takeaways Somatic exercises help you become more aware of your mind and body, which ...

Somatic exercise stands at the intersection of physical movement and emotional healing, offering a unique pathway to release stored tension and process deeper feelings. Unlike conventional fitness ...

In the journey of life, we can all experience challenges which shake our foundations. At times the pressures of life can just feel overwhelming. Maybe you are feeling lost, confused, or even scared. I ...

If you have experienced trauma in relationships or from sudden losses or other overwhelming events in your childhood or adulthood, then you know what it's like to be constantly on guard just waiting ...

Medically reviewed by Steven Gans, MD Key Takeaways Somatic therapy is a type of therapy that connects your mind and body to help with stress, tension, and trauma.Somatic therapy can help with mental ...

If you’ve been hearing about the benefits of somatic movement, you’re not alone. Somatic movement has been getting a lot of attention as an approach to manage pain associated with cancer treatment.

(Due to technical problems, this program is a rerun of the previous week.) ‘Chief of the Office of Access and Functional Needs at the California Governor’s Office of Emergency Services‘ is a long ...