We all know we should be exercising, but wanting to is a different story. But what if your exercise regimen was the highlight of your week, a chance not just to get active but to see all of your ...
SPRINGFIELD — As pandemic restrictions lift, businesses are opening their doors again, and Amanda Eva Cumberbatch, owner of Soul Pole Dance & Fitness studio, says business is booming. Reframing how ...
Writer, Entertainer & Keynote Speaker on Health and Wellness expert June Kittay who is the founder of “Line Dancing Young and Old”, a national program, that trains fitness instructors how to teach ...
When Sardia Lewis took the mic on a recent Tuesday evening in the Bay Shore-Brightwaters Public Library auditorium to lead class, you would have never known it was her first time as an instructor.
Cha-cha right. Cha-cha left. Step up, step back and turn and turn ... On a recent Wednesday night this summer, more than 30 women and girls danced, laughed and learned those moves during a soul line ...
At Country Fusion, Elizabeth Mooney said participants of all ages go through 50-minute LIIT (low-intensity interval training) classes that burn an average of 500 calories per session. Is Nashville ...
SHREVEPORT, La. - Shreveport Parks and Recreation is bringing energy and rhythm to the community with fitness instructor Jesse Lewis, whose passion for line dancing is helping locals stay active while ...
On a recent Tuesday inside Bowdoin Street Health Center’s community room, a group of dance students stepped in time to singer Keyshia Cole’s “Never.” Their footsteps punctuated instructions from Abiah ...