Soymilk, chunks, biscuits, juice and the other soy products and preparations are a storehouse of umpteen health benefits. Let us look at some of the advantages it provides your body on consumption.

Soy has become one of the most divisive foods in modern nutrition. As a versatile legume that forms the foundation of foods ranging from traditional tofu to modern meat alternatives, soybeans have ...

Another myth is that soy disrupts hormonal balance in both men and women. While soy contains phytoestrogens, they are much ...

Pass the tofu, please. Plant-based proteins, including proteins from soybeans, are good choices for people with diabetes because they have healthy fats and fiber, according to the American Diabetes ...

Soy is a cornerstone of the American food supply, though most is not consumed directly. Nearly 80% of soy grown in the US is processed for oil, with the leftover protein-rich meal fed primarily to ...

Soy milk and cow milk offer distinct nutritional profiles, with soy milk being a cholesterol-free, lactose-free plant-based option rich in unsaturated fats and isoflavones. Cow milk provides complete ...

Soy emerges as a nutritional marvel, challenging conventional dietary paradigms with its extraordinary health-promoting properties. This versatile legume represents more than a simple food source—it’s ...

NEW YORK (Reuters Health) - Is soy food helpful or harmful for women with breast cancer? Studies have yielded mixed results. A new study published today suggests that breast cancer survivors may ...

A single soybean may be small. But when it comes to ensuring a healthy, sustainable global food supply, the effects of this crop are mighty. Case in point: Around 86.5 million acres of soybeans are ...

You can train your brain to memorize things faster. If you’re thinking about how to train the brain, then you may also be ...