Hollywood trainer and mountain climber Mark Twight created the 300 Workout to help prepare actors, including Gerard Butler who played King Leonidas, for their roles as muscular Spartan warriors in the ...

When the Spartan 300 workout came out after a very popular movie with nothing but ripped-up actors playing the Spartan warriors, many people started doing this type of 300 total-rep workout spread ...

We combined a challenging concept of the 300 workout (300 reps of six exercises -- 50 each) this week with a common one we do when working on mile pace, grip and core events. Check out the following ...

Find out more about the famous workout that shaped the bodies of Gerard Butler and his fellow Spartans in the movie, 300. 300 was a path-breaking movie in many ways the CGI visual effects gave it a ...

It takes a lot of pain and gain to become a Spartan soldier, you know. Sullivan Stapleton, Rodrigo Santoro and Eva Green will go to war in next spring’s “300: Rise of an Empire,” and their preparation ...

When former record-breaking pro climber turned Hollywood trainer Mark Twight teamed up with film director Zack Snyder on a swords-and-sandals epic entitled 300, the end result wasn't just a smash hit ...

The 300 workout from the iconic 2007 movie has been circulating on message boards – and more recently, on social feeds – for years. It reached its virality not only due to its simplicity, but also the ...

Losing focus with your workout? These men took inspiration from Gerard Butler, Hollywood and the Spartan army in order to make their gym sessions more exciting However focused you are, it can be hard ...

If I hadn't been on the clock, I might have turned and fled. Approaching the fitness center at Parker Hannifin Corp. in Cleveland, where I'd been lured by word of a brutal new exercise routine, I ...

It is, that's correct. First, and most importantly, I want to state clearly, for the record, that I did not invent the 300 workout. Never claimed to. All I did was film the exercises for Men's Health ...