The enhanced speed bag system (ESBS) is a cutting-edge piece of equipment. Its purpose is to facilitate emergency resupply operations from a UH-60 Black Hawk helicopter that is maintaining a ...

In this exciting video, witness Jared Anderson as he showcases his incredible speed and skill on the speed bag. Watch in awe as his hands blur with lightning-fast precision and technique. Be sure to ...

Ladies and gentlemen, the man I want to be when I grow up. The man in the picture is Uncle Rico Alan Kahn, AKA the author of The Speed Bag Bible, AKA The Last Dragon? He’s so good at punching a speed ...

TOWN OF ULSTER >> Prior to February, Woodstock’s Frank Duncan had never even tried a speed bag. Now’s he’s preparing to break the Guinness World Record for the longest consecutive speed bag session at ...