It was wonderful for me recently to meet and speak with Professor, Sir Martin Rees (now Lord Rees of Ludlow), the British Astronomer Royal. In his 1999 book, Just Six Numbers, this leading scientist ...

‘Soul’ and ‘Spirit’: these words are very important for understanding human spirituality. To clarify what they are and how they relate to each other, I am going to repeat and expand on some ideas from ...

Ancient Indian texts describe meditation as a gradual journey inward. Instead of forcing silence, they guide you toward inner ...

Meditation is among the most powerful practices that involve training attention and awareness to help you achieve a mentally clear and emotionally calm state. According to experts, meditation is a way ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? By now, you've probably experimented with meditation, purchased some crystals, ...