If you don't fuel yourself properly before exercises or hard workouts, you'll be less energised, weaker and will tire faster ...

Jennifer Wirth is a professional writer and SEO specialist with a focus on health, wellness, parenting and beauty. She holds a bachelor’s degree in chemical engineering and is passionate about ...

A striking new study testing a number of over-the-counter weight loss and sports supplements has found they contain many combinations of stimulants that have either previously been prohibited by the ...

In this article, we’ll provide a comprehensive walkthrough of all aspects of sports nutrition, including basic advice, information on supplements, and the truth about a few common myths. Sports ...

You may be able to optimize and support your fitness performance with supplements, but not all are worthwhile, and some (in large doses) may be dangerous. Here’s our short list of what’s out there, ...

Transparent Labs provides a range of sports supplements. Read our in-depth review of the product selection, testing practices, and quality. Share on Pinterest Transparent Labs is a supplement brand ...

Hydrating the day before a race really shouldn’t differ much from any other day. Baker recommends aiming for that minimum ...

Hidden testosterone and steroid adulteration in supplements threatens athletes' health and careers * Modern// detection uses advanced mass spectrometry and isotope analysis to expose doping * ...

A new study Monday showed dozens of sport supplement labels are misrepresenting what's actually inside the bottle and in some cases contain stimulants banned by the FDA. "We have no idea what you're ...

Forbes contributors publish independent expert analyses and insights. Mark J. Burns is a freelance reporter covering sports business. The conversation surrounding the beverage and sports drink ...

Olivier de Hon, Anti-Doping Authority of the Netherlands, The Netherlands; o.dehon{at}dopingautoriteit.nl Nutritional supplements can be a source of positive doping cases as some supplements contain ...

Bob Stewart does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their ...