Starting your workout with some gentle movement can help avoid injuries. Starting your workout with some gentle movement can help avoid injuries. Credit... Supported by By Cindy Kuzma Videos by ...
Fit&Well on MSN
"This warm-up is especially necessary on cold days"—a physical therapist shares a five-minute mobility routine for runners
It's so easy to skip warming up before a run. After all, mustering up the energy to get out there for a run in the first ...
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