If you’re searching for a tried-and-true path to fat loss, look no further than steady-state cardio. That’s right: no grueling, hours-long workouts full of burpees and jumping rope are necessary to ...

Like running or other cardio, rucking is a form of steady-state cardio. It gets your heart rate up for an extended period of ...

I often hear from people who tell me how hard they are working to get lean and toned, but they just aren't seeing results. Here's the harsh truth: the word "toned" essentially means "muscle," and you ...

If you don't like HIIT, you don't need to do it to see results. Here's why trainers say steady state training might be a better fit. HIIT, or high-intensity interval training, might be one of the most ...

While mixing sprints into your runs may burn off tons of calories, it can be hard on your joints, requiring a bit more recovery after your sweat session. Moderate exercising is effective enough ...

Are you looking to optimize your cardio routine but don't know which machine is the most effective? Learn about the ...

You’ve been hitting the treadmill religiously for months, logging hour after hour of steady-state cardio, but the scale isn’t budging. In fact, you might even be gaining weight. As a personal trainer ...

Including both cardio and weights into your workout routine is the best way to burn fat, lose weight, and build muscle.