Step aerobics is a classic cardio workout. It has lasted for decades for a simple reason: it delivers results. The "step" is a 4-inch to 12-inch raised platform. You step up, around, and down from the ...

Beginners' step classes will take place on Monday mornings at 11.00 a.m. in Clonard Community Centre starting on Monday, 24th September. Contact 011ie 087-6691497. Evan Bailey had a strong showing on ...

FOR many, the very mention of step aerobics evokes images of exercisers in leg warmers and leotards, even though other classes have come to dominate group schedules at gyms today. In New York City, ...