All runners can benefit from single-leg exercises (also called unilateral exercises) - they are great for highlighting any muscle imbalances and improving your balance and core stability. Why? By ...

The importance of core workouts in your daily fitness routine can be easily forgotten or overlooked. After all, don’t your legs give you most of your running power? Not so fast. Having a strong, ...

Think taking five isn't worth it? Pssh. Not when you're wielding a kettlebell. You can torch at least 100 cals in that time, according to studies performed by the American Council of Exercise. Plus, ...

Join Prevention fitness expert Chris Freytag and start your exercise routine with this fabulous 3-minute workout. Get Moving: Warm-Up will prepare your body for the rest of your exercise. Warm up your ...

Get your body ready for some fun dance exercise. Warm up with this 4-minute video to get started on a great routine to help you reach your weight loss goals. Get your heart pumping and your muscles ...