“For those seeking to maximise strength, heavier loads with lower repetitions, such as five sets of five, are most effective, ...

These training styles shouldn't be compared at all. Pilates doesn’t compete with strength training; it enhances it. When integrated strategically, pilates can improve stability and correct imbalances, ...

Each block kicks off with a traditional power-focused strength move (think: an explosive deadlift), followed by two ...

With six video workouts designed specifically for runners (each 30 minutes or less!), you’ll fit strength easily into your running schedule.

To do a high pull, hold a pair of dumbbells at your sides. Pull the dumbbells up and back towards your shoulders, externally ...

Science has shown that low-rep, high-weight work—like in 5/3/1—builds the most strength, he says. But higher-rep work allows trainees to add muscle volume. By adding three or four assistance exercises ...

Weak adductors can lead to lower back pain, hip discomfort or knee problems. Dana Santas’ third in a five-part series explains why not to overlook your inner thighs.

For more than a decade CrossFit has been the dominant sport of fitness, with its competitions combining weightlifting, conditioning, and gymnastics. Now, Hyrox, the self-proclaimed “World Series of ...

A strong yet slow boxer is unlikely to be a successful one. A quick yet weak boxer will probably suffer a similar fate. Instead, to succeed in the ...

The Strength and Conditioning for Human Performance (SCHP) program helps students build strong theoretical and practical skills in strength and conditioning. Students are introduced to key concepts ...

Click to share on Facebook (Opens in new window) Facebook Click to share on X (Opens in new window) X One of the most critical moves Brian Newberry made after being promoted to head coach of Navy ...