The "body stress release" meditation for stress relief deserves a spot in your daily routine. Here's how to do it in three easy steps. After a year-long hiatus from meditation, I’ve finally made my ...

Both inspirational videos and guided meditations caused people to feel significantly more hopeful during the week when they ...

Mindful breathing is one of the simplest meditation techniques. It involves paying attention to your breath as it flows in ...

ASHEVILLE, N.C. , Sept. 30, 2025 /PRNewswire/ -- In just seven minutes, listeners can release stress and anxiety with a powerful new sound meditation. This unique creation is the brainchild of River ...

Body scan meditation has many health benefits, and it's easy to practice it on your own. Here's how.

Relax yourself with this 15 minutes Zen Meditation Music, give yourself 15 minutes of Pure Relaxation and Rejeneration, ...

SONOMA, Calif. (KGO) -- Living with through the novel coronavirus pandemic, people are finding themselves facing new challenges and uncertainties. As a result, tension and anxiety have understandably ...

While Hemsworth (alongside director Taika Waititi) has led kids' meditations on Centr before, these will be his first sessions for adults, so yeah, we're pretty excited over here. (Centr already ...

Pottery demands attention and presence, which can sharpen focus and improve patience over time. The transformation of a lump ...

Mindmachines.com has introduced an updated version of its ROSHIwave IN-SIGHT Mind Machine, incorporating expanded protocol options and refined photostimulation patterns designed to facilitate ...