Wake up looser and energized with four gentle morning stretches that ease stiffness and protect joints after 45.

No matter your preferred type of exercise, stretching and warming up can help loosen tight muscles, increase your blood ...

Tight hips or stiff legs? This 25 Min Yin Yoga for Tight Hips & Legs for Over 40 – lower body deep stretch is exactly what ...

Some of us have been suffering from knee pain for so long that it's hard to remember life without it. But enough is enough. Sure, you can take joint supplements, but I decided to try and ease the pain ...

Walk with us! Sign up for our free Start TODAY newsletter to join the walking club with Al Roker and receive daily inspiration sent to your inbox. Then, join us on the Start TODAY Facebook group for ...

Let me hit you with a very controversial health statement: Stretching is just as important, if not more important, than your workout. Okay, that might not seem controversial, but you would think so ...

Leg day is crucial for overall strength, balance, and athletic performance, despite its grueling reputation. This guide ...

If you are living with multiple sclerosis (MS), managing your illness-related muscle stiffness, also known as spasticity, can ...

Morning stretches are a crucial habit right when you wake up because, regardless of whether or not you work a desk job, time spent sleeping may lead to tighter muscles. “In the morning, we often feel ...

Denise Austin’s thoughtful workouts for women over 50 help people of all fitness levels improve their strength. A part of her recipe for feeling your best? Reaping the many benefits of stretching to ...

You finally hit your final mile—legs burning and endorphins surging—and the siren song of your shower (or smoothie) is calling. But before you collapse into post-run bliss, there’s one more crucial ...