Pumpkins are useful for more than just Halloween carving and pie-making. They’re also packed full of essential nutrients, and some people even consider pumpkin to be a superfood. Pumpkin has 245% of ...

Pumpkin seeds are nutrient packed food that can be added to diet. They are rich in protein, healthy fats, iron and zinc. A handful of them daily can help in boosting immunity and get healthy skin and ...