It's time to ditch the dumbbells, kick the kettlebells, and forget about those weight-training machines. OK, maybe not permanently, but at least long enough to add something new to your fitness ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. TRX bands offer ...

If you're trying to increase your overall strength while building lean muscle mass, you've got to start training with the TRX suspension trainer. The suspension trainer is one of the most diverse ...

Strength training throughout your 60s, 70s, 80s and beyond is completely possible and should be continued in any version you ...

Facing away from your anchor point with your right foot in both foot cradles behind you Take a small hop forward balancing on left leg Bring your right knee up as well as your left arms mimicking a ...

Think about that chest workout. To work the chest muscles while standing, a cable machine (or TRX system) is a requirement. There is really no way to effectively exercise this muscle group in the ...

TRX bands are effective and versatile total-body strengthening tools. These specialized suspension straps, which are typically fixed to a wall or anchored overhead, allow exercisers of all levels to ...