ListedFit on MSN

Tabata X – Full Body Tabata Workout With Katerina Popkova

Helping you find the honest truth about fitness gear and supplements to stop you wasting your hard-earned money! I'm Stuart Patrick, founder of ListedFit. I cut through the marketing hype to deliver ...
Well+Good

The 4-minute Tabata workout that an ex-Marine swears by for ‘instant sweat’

Celebrity trainer and ex-marine Erin Oprea shares the 4 minute Tabata workout she recommends people do for a quick burst of intense exercise. Erin Oprea is a trainer, with a client roster that ...
Fit_bymary on MSN

Full Body Tabata Dumbbell Workout

This full body Tabata dumbbell workout will help you burn fat, build strength, and improve endurance in just a short amount ...
PopSugar

This 30-Minute Tabata-Inspired Workout Is a Mental and Physical Challenge

Tabata is designed to push your limits, and this 30-minute workout is no exception. For anyone new to Tabata, it's basically a more intense form of HIIT, alternating between bursts of high-intensity ...
AOL

What is Tabata training?

Used by elite athletes in Olympic-level sports, Tabata training is a form of HIIT training that Izumi Tabata developed at the National Institute of Fitness and Sports in Japan in the early 1990s. He ...