The Campus Recreation Fitness Program strives to encourage a healthy, balanced lifestyle to all participants through inspiration, teamwork, and positivity. Our instructors and trainers are a team ...

Wanna burn major cals and be smiling all the way through your workout? Grab a partner. Team- and partner-based workouts are having a moment in the fitness world right now -- and we can bet you'll see ...

Staff Sgt. Gabriele Burgholzer lifts weights during try-outs for the Army Warrior Fitness Team on Feb. 9, 2019, at CrossFit Hard Knox in Radcliff, Kentucky. (U.S. Army Fitness) The Army Warrior ...

ARLINGTON, Va. - National Guard Soldiers and Airmen working as a team can do far more than when working alone. That’s why team building is April’s theme for the National Guard Holistic Wellness ...

When asked recently about the most important "non-physical" trait someone who is about to attend BUD/S or any other special-ops selection program should have, it took a minute to decide on the "most ...