Your body naturally responds to stress by tightening muscles as part of the ancient fight-or-flight response, but modern life has created a perfect storm of chronic tension that your conscious mind ...

A trainer recommends one stretch that will help you relieve tension in your muscles, thus reducing stress. Add it to you ...

Tension is typically experienced in our bodies as tightness or stiffness in our muscles. This kind of tension can be quite painful and can sometimes severely restrict your ability to move. Tense ...

A local Tallahassee workshop is teaching TRE exercises that help release built-up tension through natural muscle tremors.

Ongoing or sudden stress can trigger a headache, such as a tension headache. Stress is also a trigger for migraine headaches. These two types of headaches feel very different from one another. A ...

Tension headaches are the sudden onset of pain that is often triggered by stress, poor posture, and prolonged screen time. According to the Frontiers journal, tension-type headaches are among the most ...

Like all university students, University of Colorado students suffer from mental illness. Stress, depression, and anxiety are among the most ubiquitous mental illnesses on the CU campus. Given the ...

SEATTLE — Are you one of those people who wakes up with a sore jaw in the morning? It could be a sign that you are grinding or clenching your teeth at night, and these days, you are not alone.