Looking to tone your thighs and glutes? Fitness expert Heather Culton has three pilates moves you can do from the comfort of your own home! Follow along with the video above or read below for a full ...

Get ready to fire up your quads and hammies with these thigh exercises. Add your favorites to your current routine, or put them together for a full lower-body butt and thigh workout you can do at home ...

High Knees are a plyometric drill. 1. Start standing with the arms extending out straight in front of the body. 2. Keeping your arms parallel with the floor bring one knee at a time to reach the hand.

Exercise can be frustrating, especially when the physical changes you want to see aren't happening as quickly as you'd like. Sometimes, it's not about the amount of effort you're putting in, but about ...

Feel proud showing off your thighs with this five-minute workout. It combines cardio and strengthening moves to target your inner and outer thighs instantly — your upper legs are guaranteed to be on ...

Most people focus on the major leg muscles like the quads, glutes, and hamstrings on lower body days, often while totally neglecting inner-thigh exercises. But the inner thigh muscles are responsible ...

Thigh fat is the sort of thing that will cling to you like an ex you can't shake. It won't seem to leave you alone. It can nag at your jeans, hurt your heart, and just be plain miserable. But ...

A top personal trainer has revealed that it is possible to get the supermodel-like gap-between-the-thighs look without resorting to cosmetic procedures or extreme eating regimes. Following worrying ...

Along with eating a healthy diet, getting regular exercise is essential for achieving a sleek physique — including slim, toned thighs. As for the best type of cardio to do, it’s the one you’ll do ...

Glute bridge pulses are a high-intensity variant of regular hip thrusts. It will tone up your inner thighs and butt area.

It’s not possible to target weight loss to just one area of the body, often referred to as spot reduction. But certain diet and exercise adjustments can allow you to lose overall body fat, gain muscle ...