A toned inner thigh is a healthy inner thigh — attractive and strong. Show yours some love with these effective inner-thigh exercises to get shapely legs. Using an exercise ball when strength training ...

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Dumbbells may be hard to come by right now, but there are plenty of Pilates balls you can buy on Amazon Prime for a full-body, low-impact workout that will challenge muscles you didn't even know you ...

For more at-home Pilates routines from Raven Ross — plus meal plans, fitness challenges, walking podcasts and inspiration — download the Start TODAY app! If you're looking for affordable, portable and ...