(National-NBC) August 3, 2006 - There's a new way to get rid of belly flab, and it doesn't require surgery. It uses radio waves to tighten stomach muscles. Pam Gamel, 49, works out. But after ...

Build muscle and improve posture with 4 standing moves that make your belly look tighter in 30 days—no surgery needed.

Skip the floor work. Try 5 standing exercises that target your lower abs, improve balance, and burn fat after 50.

These chair exercises tackle belly fat effectively, giving older adults a simple way to strengthen their core.

With the days getting longer and the weather getting warmer, you may already be thinking about your summer body, and if you’re like many people, getting fit will be at the top of the list. From yoga ...

I'm a personal trainer who's certified in Pilates, but I first discovered the popular workout while searching for relief for my low-back issues. Pilates focuses the deep abdominal muscles, including ...

The stomach vacuum primarily targets the transversus abdominis, the deepest muscle in the core, but that’s not all. ‘It also ...

"Suck in your stomach" is a mantra we’ve heard so often around achieving good posture and a good figure that it’s become automatic for many people to constantly tighten their abs. But it turns out ...