Here’s why this alternative to the 75 Hard challenge may be a more sustainable approach to weight loss and improved fitness.

As we start off a new year, we're encouraged to be better: lock in, transform, emerge unrecognizable. Push your limits by committing to a regimen with strict rules and challenging requirements and you ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...