In the pursuit of optimal health, maintaining a well-functioning thyroid is paramount. The thyroid gland plays a vital role in regulating metabolism, energy levels, and overall well-being. However, ...

Iodine is an important mineral found in nature, especially in oceans. Your body needs iodine to function properly. But it can't make it on its own. Instead, you need to get enough iodine through the ...

Iodine is a mineral that may help thyroid function. The human body does not naturally produce it, but it is found in some foods. A doctor may suggest an iodine supplement if they feel it will benefit ...

There are plenty of good reasons to bypass the saltshaker. Too much sodium can increase your risk of high blood pressure, heart disease, and stroke. But table salt is probably the most reliable and ...