Having a broken foot can sideline your usual workout routine, but there are still great ways to stay fit using only your ...

Stand tall on a hard floor with a sturdy chair, table or stool within reach. Begin standing on one foot and hold for up to a ...

Bodyweight exercises can pack a serious punch, but take a note from ballerinas if you want to bring your workout to the next level by doing exercises for stability on your toes. Erin Gregory, Gold’s ...

To help you get started, our resident personal trainer, Sam Hopes, who trains clients of all ages, shared her five go-to ...

Victor Wembanyama is preparing to go toe-to-toe with the NBA's top centers...by doing toe exercises. Video of the 7-foot-5 French prospect's extremely-lower-body routine went viral Thursday, showing a ...

If your mother, father or grandparents had a hammertoe, you might be fretting that you could get one too. Thankfully, simple movements can minimise your risk of developing one. Foot doctor Georgeanne ...

Whether squatting or lunging, athletes are told ad nauseam never to let knees over toes under the assumption it added undue pressure to the joints. But as Ben Patrick, founder of Athletic Truth Group, ...

These lively steps include quick foot movements that require a lot of coordination and balance. The dance involves lifting ...

Do exercises for stability by working out on your toes. A Gold's Gym trainer explains these exercises further activate lower body muscles to stay balacned. Bodyweight exercises can pack a serious ...