(CNN) — If you have ever felt tension in the front of your hips after sitting too long, struggled with lower back pain or had difficulty touching your toes, your hip flexors may be to blame. These ...

Nationals manager Matt Williams announced today that right-hander Craig Stammen has a torn right flexor that will require surgery. The injury could potentially force Stammen to miss the remainder of ...

5. Danny Granger (Pacers) » Because of the rapid development of All-Star Paul George, Indiana hasn’t missed Granger nearly as much as expected. But wouldn’t the Pacers be more of a postseason threat ...

If you’re a runner, you may warm up with some dynamic hamstring stretches and reward your glutes and quads with a little foam rolling action when you’re done. But how often are you stretching your hip ...

Left-hander Thomas Pannone suffered a torn flexor tendon during the Brewers’ Cactus League game against the Guardians last Sunday. MLB.com’s Adam McCalvy writes that Pannone won’t throw for at least a ...

Although it might feel as if you should try to stretch your hamstrings for relief, attempting to stretch already lengthened hamstrings won’t relieve the tension and can even cause harm in the form of ...