Tone your arms and banish jiggle in 30 days with these simple, no-weight bodyweight exercises designed for women 45+.

You don’t need a pricey gym membership or a set of weights to start building upper-body strength—just your own body. Whether you're tight on time, space, or equipment, bodyweight arm exercises offer a ...

Are You Lifting Too Heavy For Bigger Arms? The Real Reason Your Gains Have Stalled. FROM THE MOMENT that many guys pick up a ...

If having toned, strong arms, like J.Lo, Brie Larson, or Natalie Portman, is one of your fitness goals, you’re not alone. And it's honestly pretty doable and easy to get started: You don't need a ...

When you think of the most noteworthy upper bodies in history, you undoubtedly picture Ronnie Coleman's 22-inch biceps or Phil Heath's outlandish triceps. And while it's not a bad thing to make your ...

Denise Austin is back with another three-step comprehensive at-home workout using one of her favorite props, a sturdy chair.

You want to build up your physique—but there's a line between well-pumped and overdone. Here's what you need to know.

If you don't have a lot of time to devote to exercise, compound exercises are an efficient way to get the most out of your workout. Merriam-Webster defines "compound" as "something formed by a union ...

Strong and defined arms are not only eye-catching but also offer several advantages in everyday life. With more strength, we ...

There may not be a magical pill to look younger, but there are excellent options in the gym for bolstering strength and muscle mass, diminishing fat, and improving overall functionality and vitality ...

When most people think of core exercises, they think crunches and sit-ups – possibly because the tactical professions have ...