Towels are a great way to add resistance without weights, and are easily available almost anywhere you go. Intermountain Healthcare Heart Institute exercise specialist Jeffrey Beck says to complete ...

Genius! Halle Berry demonstrated a workout that anyone can do from the comfort of their own home — as long as a towel is handy. The actress’ trainer, Peter Lee Thomas, broke down the details in an ...

No weights required here. Try this 10-minute upper body towel workout in order to strengthen your arms, back, abs, and more. founder of The Ness in New York City Instead of using weights or resistance ...

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow ...

If you hate crunches, trade them for these three moves! These exercises are so intense, they'll fire up your core faster and more effectively — all you need are two hand towels. Try these moves, and ...

Having spent more than my fair share of time inside fitness centers over the past two decades, I've seen it all. I've seen some members make amazing progress while others struggle. But I believe that ...

They may not be running the race, but the Formula 1 drivers in today’s United States Grand Prix in Austin, Tex. are all in ...