'Om' is a legitimate mantra with an ancient tradition — if it's pronounced correctly and spoken only in your head. Credit: Ian Moore / Mashable March Mindfulness is an annual Mashable series that ...

It's no secret that meditation can soothe even the most intense anxiety with enough practice, but now scientists are able to show how it changes the brain. A study published in Brain and Cognition ...

Anyone with anxiety knows that it's a constant effort to find new, effective ways to manage symptoms and keep calm under pressure. Kendall Jenner, whose anxiety and panic attacks have even woken her ...

FAIRFIELD, IOWA - Here in the American headquarters of Transcendental Meditation, peoplelike to brag that, much as in Garrison Keillor's fictional Lake Wobegon, "all the children are above-average." ...

Watch: Katy Perry says she’s finding the new parent lack of sleep a “challenge”. Katy Perry has revealed she is finding the lack of sleep that comes with having a newborn to be a “challenge”. The ...

The spiritual practice popularized in the 1960s and known as Transcendental Meditation is showing up in elementary school classrooms. Teachers have students use the practice between classes to help ...

Contrary to what his nightmarish films would have you believe, David Lynch – director of such classics as Eraserhead, Mulholland Drive, Blue Velvet and Twin Peaks – is actually a pretty chill guy, ...