Avoid late-night exercise: Although exercise is good for your health, doing it one to two hours before bed can disrupt your ...

We asked sleep experts and people who struggle with sleep to put this technique to the test. The results may surprise you.

Relax your entire face. Close your eyes. Breathe slowly and deeply. Then slowly relax all of your face muscles. (If it helps, ...

Lately, I’ve been waking up every night in the middle of the night like clockwork. It’s a bit of a mystery as to why: I haven’t been feeling particularly stressed about anything—not work, not my ...

I prefer to sleep in pitch darkness and absolute silence, which I am on the record about, but I never really get to do it. My partner can't sleep without the TV on, I've never dated anyone who values ...

Lucky are those who can get a restful, good night's sleep. For the rest of us, before, during and after, there is no peace.

Few things in life are more frustrating than not being able to fall asleep, or for that matter, stay asleep. That frustration is magnified when your body is telling you it’s exhausted, but you simply ...

It's your body crying out for help. If you're anything like me, you fall asleep in specific stages. First is wind-down time, where I'll read a book, watch a show, or scroll on my phone (even though I ...

If you've ever had bad sleep night after night, you know how maddening it can be. You lie awake in bed for hours feeling exhausted, bewildered, and frustrated, longing for sleep that eludes you. When ...

As people get older, getting quality, restful sleep can become increasingly difficult. Age brings new sleep challenges, but there are many who find that listening to white noise can improve their ...