Tryptophan is often dismissed as the reason for post-Thanksgiving fatigue, but its role in human health extends far beyond the holiday table. As an essential amino acid, tryptophan is crucial for ...

Medically reviewed by Kristie Reed, PharmD Tryptophan is an amino acid you can get in your diet to help improve your mood, ...

The connection between diet and mental wellness has gained increasing attention in recent years, with certain nutrients emerging as key players in brain health. Among these, tryptophan stands out as a ...

Next to cancer recurrence or progression, cardiovascular diseases are the leading causes of death in cancer survivors. The ...

If your sleep has been feeling off—tossing, turning, waking up groggy—there may be a small, tasty fix in your cupboard: ...

As you might have deduced from the above drinks for sleep, there are quite a few nutrients that promote better shuteye, ...

Discover 15 natural foods that help cure insomnia and improve sleep quality. Melatonin, magnesium, and tryptophan: keys to restful sleep ...

New research suggests that walnuts may help you sleep. Experts explain why, and whether you should add a handful of walnuts ...

Medically reviewed by Elizabeth Barnes, RDN The health benefits of pumpkin seeds may include helping you get a good night's rest and supporting the efficiency of different bodily functions. Pumpkin ...

From dark chocolate to spaghetti, these serotonin foods can help lift your spirits and support both gut and brain health ...