Ridge gourd (or turai) is brimming with various health benefits and is a good source of dietary fibres, vitamin A, vitamin C and magnesium. This popular vegetable has various recipes but using its ...

Ever heard anyone saying, 'I love turai'? Perhaps never! Also called ridge gourd, turai is one of the most common vegetables in an Indian household during the summers. Yet, it fails to win hearts like ...

Ridge gourd, or turai, usually gets the short end of the stick. It's the vegetable most of us politely push around on the plate or only eat when we’re trying to be “healthy.” But here’s the ...

Enjoy two delicious recipes in one: a healthy Turai (sponge gourd) Kadhi for everyday meals and simple Makhana Coconut Ladoo ...

During COVID-19 we moved away from the city to a rural setting and then could not be persuaded to return to the traffic, crowds and high stress that metropolis life is all about. There were many other ...

Sabj mandis are flooded with torai or turai or ridge gourd during the monsoon. A vegetable that's harvested in bushels during the rainy season, it's a not so appealing member of the gourd family. Dark ...

Ridge gourd or turai can help ease constipation, lose weight, and manage blood sugar in summer months. Know all the benefits from expert. Ridge gourd is the ideal summer vegetable to add to your diet ...