Ouch! Did a round of burpees at the gym leave you with turf burn? Here's which surface works best for each workout, according to a trainer. When I’ve completed a workout from start to finish, I want ...

Looking to run faster, more efficiently, and with fewer injuries? To accomplish all three, you need strength training on the schedule. According to a 2022 review paper published in Sports, resistance ...

Of any calisthenics exercise, pull-ups are the most difficult to perform and see improvements without significant time and effort. Your pulling muscles (biceps, latissimus dorsi, rear deltoids, ...

Sports organizations on the North Shore of Milwaukee will soon have a new home at MFC Sports Complex, a 10,000-square-foot indoor practice facility in Glendale with state-of-the-art turf. The complex ...

Heart pumping circuit training or an endurance testing hike — with the Dayton Hikers Workout and Hike sessions, there is no need to choose. The weekly hikes — led by longtime fitness instructor Jan ...