If you have type 2 diabetes, you know how essential it is to have a healthy eating plan with foods that won’t spike your glucose levels. But did you know some foods have more diabetes-fighting ...

Sign up for CNN’s Eat, But Better: Mediterranean Style. Our eight-part guide shows you a delicious expert-backed eating lifestyle that will boost your health for ...

We were unable to process your request. Please try again later. If you continue to have this issue please contact [email protected]. Each 10% increase in daily UPF intake was tied to a 17% ...

A healthy type 2 diabetes diet includes healthy carbs like fruits, veggies, and whole grains; low-fat dairy; heart-healthy fish like salmon, mackerel, tuna, and sardines; and good fats like nuts, ...

Consuming more ultra-processed foods - from diet sodas to packaged crackers to certain cereals and yogurts - is closely linked with higher blood sugar levels in people with Type 2 diabetes, a team of ...

Nearly 70% of all food in grocery stores in the United States is ultraprocessed, meaning the foods contain additives used to add flavor and color, create texture, extend shelf life and keep ...

Share on Pinterest Replacing certain ultra-processed foods in your diet with healthier alternatives can significantly lower your risk of type 2 diabetes. FG Trade/Getty Images Reducing your intake of ...

According to Korin Miller with Food & Wine, for every 10% increase in the amount of a person’s diet made up of ultra-processed foods, "a person had a 17% higher risk of developing Type 2 diabetes," ...