Want to level up regular old squats, lunges, and push-ups? Look no further than plyometrics. Plyometric training uses quick, powerful movements—like jumping and pulsing—to build strength, speed, and ...

It's an incredibly versatile tool that allows you to work on strength and endurance in dynamic ways, while also boosting skills like flexibility, balance, coordination, and agility. The best part? It ...

If you want me to coach you personally to jump higher click here: If you want a FREE week of jump training click here: My name is Isaiah Rivera and I have the highest officially tested vertical on the ...

If you don't just want to live longer, but want to live well, you need to add box jumps for healthy aging into your routine now. Living to 100 but feeling awful for the last 40 years? That’s no way to ...

Plyometrics are an effective way to improve power, balance and coordination. Here’s where to start. Plyometrics are an effective way to improve power, balance and coordination. Here’s where to start.

You’re religious about interval days, you regularly hit the weight room, and your recovery game is on point. Even so, your paces have plateaued. What’s a speed-seeking runner to do? While several ...

Gait training is a form of physical therapy that helps improve your walking ability. It may involve exercises for balance, strength, and coordination. This may be helpful for older adults who have ...