It's not necessary to have sky-high self-confidence at all times. In fact, there are benefits to having periods of self-doubt. In my book, The Healthy Mind Toolkit, I write about how I've come to ...

Coupled with intentional open verbal cues and communication, body language and other nonverbal tactics can add value to your conversations and enhance your social connections. Similar to how our words ...

I recently wrote a post about 7 self-sabotaging things unconfident people do. Continuing on the same theme, I thought I'd outline some more of the "thinking mistakes" unconfident people make. Some of ...