As a urologist, I’ve learned to read the subtle signs in urine that can speak volumes about our well-being. It’s not just about frequency or urgency; it’s also about understanding the color, clarity ...

Urine is not just excess excess water and by products excreting your body through the kidneys, it also holds the key to your health. The analysis of urine provides doctors with information that ...

Urine colors can change with a person’s health and habits, as well as a urinary tract infection or eating certain foods. Clear urine may mean they drink too much water, while dark brown urine can ...

In an era of Stanley Tumblers and motivational water bottles, hydration is more fashionable than ever. But while everyone seems to be flaunting the color of their flasks, no one seems to be boasting ...

Morning urine color may reveal stress reactivity. A study links hydration levels to cortisol surges, suggesting water intake shapes stress resilience.

Cranberry juice does not change urine color. While unsweetened cranberry juice offers health benefits, it doesn’t alter your urine hues like beets.