If you're new to lifting or have felt intimidated by the squat rack, you're not alone. Despite being one of the most powerful tools and best gym equipment additions, it can be underused by beginners ...

The gym is back. In the UK, about 11.5 million people aged 16 and over now belong to one. Even old habits are making a comeback: after a few years of exhorting people to socially distance and wipe ...

When it comes to perfecting your compound lifts—that’s any lift utilizing more than one joint—there are so many form factors to master. With the squat, you’re naturally looking at the hips, knees, and ...

What to buy first, what to avoid, and how to make sure you're not shelling out for things that will just gather dust. A home gym can be anything you want it to be—even a yoga mat in a corner of your ...

“Personally, a squat rack would be the first piece of equipment I’d buy for a home gym, and then I’d build everything else around it,” says Meyer. Squat racks are incredibly versatile, and support a ...